“Michelle has been the ultimate hype girl! From the very beginning, Michelle was helpful and answered all the silly questions that I asked. Not only was Michelle always supportive, but she also backed our plan with the science of how this life change and periodization works. She found a combination of resistance training and food consumption that has allowed me to become stronger, sleep better, have more energy to keep up with my two toddlers, and most importantly, feel good about myself when I looked in the mirror. The knowledge that Michelle has provided to me will be put to good use, as I plan to continue this journey. I am so grateful to have a coach to go all in with!”

— A.W.

My experience with Michelle has been amazing. The small weekly goals make it achievable. During our weekly check ins, Michelle is always listening and adjusting my goals. With Michelle’s guidance, I was able to make lifestyle changes that will last.”

— H.F.